Performing a breast self-exam is an important part of maintaining your breast health. Early detection of any changes in your breasts can help in the early diagnosis of breast cancer. In this article, we will guide you through the steps of performing a breast self-exam.
Step 1: Choose a Regular Time
It is important to choose a regular time each month to perform a breast self-exam. Many women choose to do it right after their period when their breasts are less tender and swollen. If you no longer have periods, choose a specific day each month to perform the exam.
Step 2: Stand in Front of the Mirror
Stand in front of a mirror with your arms at your sides. Look for any changes in the size, shape, or contour of your breasts. Check for dimpling, puckering, or bulging of the skin. Also, look for any changes in the nipples, such as redness, scaliness, or nipple discharge.
Step 3: Raise Your Arms
Raise your arms above your head and look for the same changes in the mirror. Check for any changes in the shape or contour of your breasts.
Step 4: Feel Your Breasts While Lying Down
Lie down on a firm surface and place a pillow under your right shoulder. Use your left hand to feel your right breast in a circular motion. Cover the entire breast from top to bottom and side to side. Use light, medium, and firm pressure to feel the tissue at different depths.
Step 5: Feel Your Breasts While Standing or Sitting
Use the same circular motion to feel your breasts while standing or sitting. Many women find it easier to feel their breasts in the shower when the skin is wet and slippery. Be sure to cover the entire breast and feel for any lumps, knots, or thickening of the tissue.
Step 6: Check Your Nipples
Gently squeeze each nipple between your thumb and forefinger and look for any changes in color, shape, or texture. Also, check for any discharge or bleeding from the nipples.
Step 7: Repeat the Exam Monthly
It is important to repeat the breast self-exam monthly to become familiar with the normal look and feel of your breasts. If you notice any changes, contact your healthcare provider for further evaluation.
Conclusion
Performing a breast self-exam is a simple and effective way to monitor your breast health. By following these steps monthly, you can detect any changes early and seek medical attention if needed. Remember, early detection is key in the fight against breast cancer. Take charge of your health and perform a breast self-exam regularly.